Start your day with a glass of homemade electrolytes...

Yes, homemade! Its super easy.

@the.yogashala event

Life eases when you realise most of our daily essentials dont have to be store bought, expensive or time consuming. My staple rule you want to incorporate into your morning routine starts with a glass of water filled with essential electrolytes to start your day.

How to make the perfect glass of morning water in 3 simple steps...

All you need is 3 very special ingrediants:

1. Pour your water

   If you want to be extra health cautious, i recommend using pre boiled water. One of the best habits i formed during my bedtime routine was making sure i filled the kettle and popped it on for a boil so it was room tempature by the morning. Pre boiled water can offer a few clear health and safety benefits compared to drinking water straight from the tap such as reducing any pesky microorganisms and chemical impurities. I also recommend using pre boiled water when making ice for the same effect, now you can enjoy a cold electrolyte boost.

2. Add your lemon

I recommend using organic wax free lemons and squeezing the lemon juice into your water rather than cutting slices, this will reduce any surface bacteria or wax residues diluting your drink.

3. Sprinkle a pinch of Natural Salt

As long as you stay clear of table salt, it doesnt really matter too much which salt you use. i personally use himalyian salt however the type you use will not affect the taste.

Drink up! This simple yet affective ritual that can leave you feeling more energized and balanced - without any added sugar or artificial ingredients.

Lemon provides vitamin C and natural enzymes that help kickstart your metabolism and detox pathways, while a small pinch of natural salt (like sea salt or Himalayan salt) adds essential electrolytes like sodium, magnesium, and potassium. These minerals help balance your body’s fluid levels, support nerve function, and reduce morning fatigue.

Together, this combo can rehydrate you after sleep, gently stimulate your digestive system, and give you a natural energy boost - no sugar or artificial ingredients needed.